7 Tips to Manage Joint Pain at Home during COVID-19
The second wave of the COVID-19 pandemic is continuously rising and will affect our daily routines. At this condition when you suffer from joint pain it’s never easy to manage joint pain during this uncertain condition. By the effect of lockdown or restriction, you or your physician postponed the surgery or physical therapy session hence it’s too difficult to manage the joint pain but don’t worry Dr. Ashwini Gaurav shares some tips to manage joint pain at your home easily. He is the best bone specialist in Patna, Bihar, and identifies the patient’s problem during the lockdown condition. He shares some tips to manage pain also he provides online consultation service to patient connect easily from home.
7 Expert's Tips to Manage Joint Pain:
1. Regular Physical Activity:
2. Heat and cold compression:
3. Stay Hydrated and Active:
4. The counter Medication:
5. Healthy Diet and Maintain Weight
6. Relaxation
7. Online consult with Dr. Ashwini Gaurav
Let’s Dive in
- Regular Physical Activity: Physical activity helps to keep good joint health. During this lockdown, you must focus on regular physical activity. You can do the exercises when you get time or you can do simple exercises like yoga and stretch. You should always keep moving to create movement & preventing your muscle from getting jammed. its help to avoid Knee pain and Hip Pain.
- Heat and Cold Compression: This is the best way to get instant relief from joint pain. you can apply the ice for 10 to 15 min on your joint and near areas that will help to relieve pain and swelling. After that keep a heating pad on the joint & Muscles around the joint. This process you can do 2 or 3 times in a day.
- Stay Hydrated and Stay Active: Activeness is important to keep your mobility & Muscle strength. Also, you drink enough water in a day to stay hydrated every time. You can do the work in the garden, learn new skills and do the thing you like. These things are helping to stay active in this time.
- The counter Medication: Typically it is safe to treat your pain with non-steroidal anti-inflammatories (NSAIDs) such as Aleve or Tylenol. Always be sure to check with Dr. Ashwini Gaurav or your doctor first before starting any new medication.
- Healthy Diet & maintain Weight: The main reason for joint pain is obesity. It is also important to consume a wholesale diet that is beneficial to the muscles & improves bone health. You should avoid oily foods, carbohydrates, sweets, spices & alcohol consumption. These things help to maintain weight and bone health.
- Relaxation: Relaxation helps to manage pain, reducing stress, and improve sleep. Most people get results pain relief when they get to relax. You can try different techniques such as laughing, dancing, or meditation for relaxation.
- Online Consult with Dr. Ashwini Gaurav: It is important to stay in contact with Dr. Ashwini Gaurav that helps to manage joint pain. You can connect with Dr. Ashwini Gaurav on an online platform from your home by simply booking an online consultation or just call on 9386737895
