5 Exercises for Strong and Healthy Bones
Exercises plays vital role in our daily routine. It keeps you fresh and energetic throughout the day. Exercises also helps to keep you overall health well maintained. All of we know that there are lot of benefits of doing regular exercise. Apart from this there are some particular exercises which helps to strengthen you bones. Include few or all of following exercises in you daily workout and stay away from all kind of orthopaedic diseases.
Yoga
Yoga helps to increase the mental and physical strength of our body. If you are recovering from any surgery or facing chronic condition then yoga will definiately help you. It also helps to increase mineral density of bones. Yoga is a kind of exercise anyone can perform with ease. And every one can have their benefits as well. Different assanas of yoga can reduce your joint pain like hip, knee, wrist and spine etc.
Brisk Walking
Most of the people are facing problem for running exercises. For them brisk walking is the best option. Brisk walking is like a jogging. This type of exercise helps you to loose weight and stay fit. It provides necessary movements to your joints and helps to strengthen the bones. This is the best exercise for the people who crossed 50.
Racquet Sports
Tennis, Badminton and Squash include continuous movement of all you body joints like shoulder, arm, wrists and legs. These kind of sports is called racquet sports. This continuous movements of your joints makes them more stronger and healthy. This kind of sports also makes sure that you are working with your hips and spine and running around all the time. This kind of sports are proven to be a best exercises for your body.
Strength Training:
This is also one of the best exercise technique to stay fit. It is also called weight training. It helps to stretch and stress your muscles and bones. Doing exercise with different machines and weights will definiately help your body to increase the bone strength.
Dance
Sounds interesting? It doesn’t matter that you are a dancer or not. You should always practice various moves which will keep your heart pumping. There are lot of workout dances are trending nowadays. For example Zumba and Aerobics. You can make your exercise routing more interesting with this kind of exercise techniques. Dance on your favourite song will push you to do more exercise without feeling fatigue.
Conclusion:
From the above exercises you will get good relief from joint pains. Also you will be able to stay away from all kind of bone diseases. Apart from this if you face any kind of joint pain or orthopaedic problem Dr. Ashwini Gaurav is always there to serve you. He is best orthopaedic doctor in patna having more than 10 years of experience in this particular field. Dr. Ashwini Gaurav treats all kind of joint pains and surgeries, Like:
- Knee replacement surgery
- Hip replacement surgery
- Shoulder replacement surgery
- Arthrtis Treatement etc.
