How to prevent Hyperuricaemia and Gout Arthritis?

Hyperuricemia is a condition that occurs when there is an excess of uric acid in the bloodstream, and it can lead to the development of gout. Gout is a form of arthritis that results from the accumulation of uric acid crystals in the joints, which causes inflammation and pain. To prevent hyperuricemia and gout, it is important to follow a healthy, balanced diet that includes the following:

1. Limit purine-rich foods: Foods that are high in purines, such as red meat, organ meats, seafood, and some types of beans, can increase uric acid levels in the body. Therefore, it is important to limit the intake of these foods.
2. Drink plenty of water: Staying hydrated can help flush excess uric acid out of the body. Aim to drink at least 8-10 glasses of water per day.
3. Choose low-fat dairy: Low-fat dairy products such as skim milk, low-fat yoghurt, and cheese can help to lower uric acid levels.
4. Include complex carbohydrates: Complex carbohydrates like whole grains, fruits, and vegetables are good choices for preventing hyperuricemia and gout.
5. Limit alcohol: Alcohol can increase uric acid levels in the body, so it is important to limit consumption, especially beer and liquor.
6. Consider vitamin C: Vitamin C has been shown to lower uric acid levels, so consider adding vitamin C-rich foods like citrus fruits, berries, and tomatoes to your diet.

Overall, a healthy, balanced diet that includes plenty of fruits, vegetables, whole grains, and low-fat dairy products can help to prevent hyperuricemia and gout. Limiting purine-rich foods and alcohol while staying hydrated and considering vitamin C can also be beneficial.